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Recommended for Japan. Every day is a good day!

why you need folic acid during pregnancy

 

Folic Acid During Pregnancy

 

 

Folic acid, also known as folate, is a type of B vitamin that is essential for a healthy pregnancy. It is particularly important during the first few weeks of pregnancy, when the neural tube is forming, as it helps to prevent certain birth defects, such as spina bifida.

 

During pregnancy, the body needs more folic acid to support the growth and development of the baby. Folic acid is necessary for the production of DNA, which is needed to create new cells. This includes the cells that make up the placenta, which is the organ that nourishes the baby in the womb.

 

Folic acid is also important for the development of the baby's brain and spinal cord. It can help to reduce the risk of other birth defects, such as anencephaly, which is a condition where the baby is born without parts of the brain and skull.

 

It is recommended that women who are planning to become pregnant or who are already pregnant take a daily supplement of 400-800 micrograms of folic acid, as well as eat foods that are rich in folate, such as leafy green vegetables, citrus fruits, and fortified cereals. This can help to ensure that they are getting enough of this important nutrient to support a healthy pregnancy and a healthy baby.

Crazy about Niigata SAKE

Niigata sake is renowned for its exquisite taste and unique qualities, making it a beloved beverage for sake enthusiasts all over the world. Here are some of the good points of Niigata sake that make it so delicious.

Clean and crisp flavor: Niigata sake is known for its clean and crisp flavor profile, which is the result of the region's pristine water source and unique brewing techniques.

The water used in Niigata sake production is soft and pure, giving the sake a refreshing and delicate taste that is unmatched by other types of sake.

Smooth texture: Niigata sake has a smooth and silky texture that makes it easy to drink and enjoyable to savor.

This is due to the use of premium rice and expert brewing techniques that result in a sake with a velvety texture and a subtle sweetness.

Delicate aroma: Niigata sake has a delicate and subtle aroma that is both complex and inviting.

The aroma is the result of the unique fermentation process used in Niigata sake production, which brings out the best qualities of the rice and yeast.

Pairing versatility: Niigata sake is incredibly versatile and can be paired with a wide variety of dishes, from sushi and sashimi to grilled meats and vegetables.

The sake's clean and crisp flavor profile makes it an excellent accompaniment to delicate and complex flavors, allowing it to enhance the taste of any dish.

Rich history and culture: Niigata sake has a rich history and culture that is reflected in its unique brewing techniques and flavor profile.

The sake has been produced in the region for centuries and is deeply ingrained in the local culture, making it a true representation of the region's traditions and values.

Overall, Niigata sake's clean and crisp flavor, smooth texture, delicate aroma, pairing versatility, and rich history and culture all contribute to its deliciousness and popularity among sake enthusiasts around the Japan.

Niigata sake is delivered regularly, so I recommend it!!

Oishi-!!

 

Review the good points of Nozawa Nosan rice

Nozawa Nosan rice has several good points that make it a popular choice among rice lovers.

Here are some of the main benefits of Nozawa Nosan rice: High-quality: Nozawa Nosan rice is carefully grown and processed using traditional methods, which results in high-quality grains with a delicious taste and texture!

Nutritious: Nozawa Nosan rice is rich in nutrients, including vitamins, minerals, and dietary fiber. It is also a good source of complex carbohydrates, which provide sustained energy and help regulate blood sugar levels.

Versatile: Nozawa Nosan rice is versatile and can be used in a variety of dishes, including sushi, rice bowls, and risotto. It is also an excellent choice for making rice flour and other rice-based products.

Sustainable: Nozawa Nosan rice is grown using sustainable farming practices that prioritize the health of the soil, water, and surrounding ecosystem. This approach helps to minimize the environmental impact of rice production and ensures that the land remains fertile and productive for generations to come.

Traceability: Nozawa Nosan rice is traceable, meaning that consumers can easily identify where and how the rice was grown and processed. This transparency helps to build trust and confidence among consumers and promotes sustainable and ethical farming practices.

Overall, Nozawa Nosan rice is a high-quality, nutritious, versatile, sustainable, and traceable rice variety that is well-loved by rice enthusiasts around the world.

oishi-!!!