why you need folic acid during pregnancy

Folic Acid During Pregnancy

 

Folic acid, also known as folate, is a type of B vitamin that is essential for a healthy pregnancy. It is particularly important during the first few weeks of pregnancy, when the neural tube is forming, as it helps to prevent certain birth defects, such as spina bifida.

 

During pregnancy, the body needs more folic acid to support the growth and development of the baby. Folic acid is necessary for the production of DNA, which is needed to create new cells. This includes the cells that make up the placenta, which is the organ that nourishes the baby in the womb.

Folic acid is also important for the development of the baby's brain and spinal cord. It can help to reduce the risk of other birth defects, such as anencephaly, which is a condition where the baby is born without parts of the brain and skull.

It is recommended that women who are planning to become pregnant or who are already pregnant take a daily supplement of 400-800 micrograms of folic acid, as well as eat foods that are rich in folate, such as leafy green vegetables, citrus fruits, and fortified cereals. This can help to ensure that they are getting enough of this important nutrient to support a healthy pregnancy and a healthy baby.